Niall’s impression of Zayn
(I did this mostly because of Zayn’s adorable laugh in the background)
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
i don’t know what caption to put in this but i wanted to post this because aside of what the media paints of justin bieber, he is a good person. he shows that he cares for others, and that includes animals as well. justin bieber is a good person, no matter what the media says or makes him seem that he’s a bad influence to others. They never show this side of justin bieber. The Justin Bieber that supports good causes, helps others and cares of what is going on around the world. Justin is a smart person. He knows what he is doing. If Justin Bieber was an ignorant person, he would had never stopped and listened to this person’s cause. Also he asked the kid for a shirt and a information leaflet.